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Putting in the Work

We are now less than a month away from one of boxing’s most anticipated fights of 2020. On Oct. 17, Vasiliy Lomachenko and Teofimo Lopez will battle for the undisputed lightweight championship of the world -four title belts in all – and fight fans will be able to watch to for free on ESPN. Lopez is younger, bigger and a heavier puncher than Lomachenko, but there is a reason the older boxer is still regarded as the best pound-for-pound fighter in existence.

One of the most intriguing things about Loma is his unique training regimen – an innovative series of exercises designed to enhance his hand-eye coordination, footwork, endurance, strength, hand speed and concentration. Take a look:

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