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Keep Your Keiki Active

Having the kids home during this COVID-19 pandemic has its share of challenges. You have to feed their bodies and their minds, and having them watch Nickelodeon all day isn’t going to cut it. It’s important to ensure that your keiki get some exercise to stay healthy and fit. One helpful resource is GoNoodle, which describes itself as “a free online resource that provides tons of ways for kids and families to be active, stay mindful, and keep on learning!”

Recently, GoNoodle partnered with the NFL to present a series of workout videos for kids. These workouts are simple, safe and an activity that families can enjoy together. The videos are led by Washington Redskins linebacker Ryan Kerrigan. Give them a try!

For more NFL Play60 exercise videos on GoNoodle, click HERE.

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