Monday, April 25, 2022

Welcome to our very first episode of season 1! Off The Court host, James Anastassiades, talks with Mike Nilson, Gonzaga strength and conditioning coach and former Gonzaga walk-on basketball player who made it to the Sweet 16 and Elite 8 who has earned his Master’s degree in leadership and is a sports nutritionist. In this episode, Nilson explains the three levels of nutrition and how athletes’ diets and food choices have a direct effect on their performance.